Gift vouchers for hula hoop courses and workshops.
Perfect Experience Gift!
Beautiful Gift Vouchers
Give a gift of fitness and fun with my beautifully
designed e vouchers - these are also downloadable so you can print in colour and give as a card
HOOP AT HOME
6 WEEK Online Course
Learn at your own pace
Beginner Hoop Dance is now available online.
Read more about it here and then let's get hooping!
Now more than ever is a time to stay active, fit. healthy and most of all, positive.
6 WEEK Online Course
Learn at your own pace
Buy each video as if you are taking a weekly class,
learn new moves such as chest and knee hooping, elbows, escalators, isolations and wedgies.
Lots of flow ideas and drills in each video.
FACE TO FACE CLASSES
Courses for beginners, improvers & intermediate/advanced levels
Payment For courses made by BACS
Beginner Hoop Dance Course
OUTDOORS Queens Park
Monday RETURNS APRIL 19th
Book your place early.
4 Week Course
Learn the foundations of hoop dance, have fun whilst becoming fitter and stronger. Hoops are provided. This course is suitable for all ages and fitness levels.
Brighton BN2 9WB
READY TO TAKE YOUR HOOPING
TO THE NEXT LEVEL?
Hoop Dance Classes
Monday 19th 7pm
4 Week Course
In this fun course you will learn fab new hoop tricks, including how to hoop on chest and knees, that will turn into a choreography. Have the opportunity to perform with the DreamSpin Hoop Crew
or let these classes inspire you
to find your own flow.
Hoop Dance Courses
Running throughout the year. Also weekend workshops, one-one sessions, small group classes, Hen Parties and Team Building workshops.
6 Week Course - £30
non-refundable deposit paid by BACS in advance of start date of each course.
★ Please Note All Courses Are Non-Refundable and Non-Transferable. On booking for your course remember No discounts or transfers will be given for classes not attended★
INTRODUCE A FRIEND AND EARN
£5 DISCOUNT ON YOUR NEXT COURSE
SUSTAINED SPINNING WORKSHOP
These are run yearly
or upon request, so do get in touch
if you have a group who would
like to book this workshop.
Some Feedback from Sustained Spinning Workshop.
" I had such a lovely time at your workshop - thank you so much for running it."
"I was pretty apprehensive about coming as it is completely not my usual hooping style but you instantly put me at ease"
"The workshop felt very uplifting and energising and the spinning itself particularly for the prolonged freestyle session felt really elevating. Who knew such a simple thing could bring so much joy!"
Have a look at the video here...
2 hour workshop held at St Martins Church Hall, Lewes Road, Brighton BN2 9UD
Limited Space, so please
book in advance.
This course will be useful and interesting as a new hoop skill, a moving meditation, an aesthetic dance form or just because you are curious!!
In the first hour, we will be exploring shapes with single and double hoops that can be used successfully and aesthetically whilst turning. In the second hour, we will be learning to turn with our hoops.
Requirements: This workshop should suit all levels - basic lasso on hand would be useful. Essential is practising turning before the day, no less than a week before please start to turn daily and build up your tolerance/experience.
More information on this can be found here in my Spinning Blog.
You will need two twin hoops smallish size 34" is a good size and
if you can bring an extra big hoop for your floor space,
that would be great, otherwise I will provide.
I look forward to spinning with you xxx
BRIGHTON, HORSHAM, WEST GRINSTEAD BASED
DreamSpin run 2 hour hula hoop workshops throughout the year in Brighton.
Look out for Beginners Hoop, Double Hoop Flow, Flash mob and Sustained Spinning Workshops.
Book a live online zoom workshop either alone or with your friends!
£5 discount when you bring a friend!
Learn To Hoop in Just 2 Hours!
"Absolutely loved today Clare, thank you for such a laid back and useful introduction to hooping. Will get practicing with my new hoop. Can’t wait for another workshop in January. Helen x "
You will learn how to hoop on your waist in both directions and then how to take your hoop off your body and into some fun, impressive circus style moves. Finish with a fun dance routine. Suitable for complete beginners, to refreshers for the unfit and the very fit ages 10-65.
Hula Hoops are provided, the class is low impact with high cardio and muscle strengthening moves. A friendly and non competitive activity that will challenge your body and mind in a fun way. Hoop dance is also a great way to de-stress and forget your worries.
The Hanover Centre, Brighton BN2 9UD
Sat 21st March 1 -3.pm, Cost: £30
Been Thinking about Performing?
Not sure how or where to begin?
In this 2 hour fun, practical and theory
workshop I will share my knowledge and
experience from 10 years of
performing with hoops.
Twin Hoop Workshop
Two Hoops = Twice The Fun!
Ready to take your hooping to the next level?
I've had lots of feedback for a doubles workshop
and for a course. So I've decided to do both!
Learn how to play with double hoops - we will explore on and off body moves, such as thread the needle, body locks, wedgies, double step-thru, wrist and hand hooping and many more combining this with elements from my Sustained Spinning Workshop, we will learn how to flow between moves both on and off the body.
This workshop is suitable for those who have at least several months experience of hoop practice and know how to lift off and hoop on waist, hips, preferably chest/knees but not essential. It would be helpful to also know moves such as the vortex and escalator but once again, not essential. Limited Spaces!
The Hanover Centre 33 Southover Street BN2 9UD
Cost £30 - Workshop
6 week Course - £58