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New Online Hula Hoop Courses

Week 1 Beginner Hula Hooping online cour
Hula Hoop Online Improvers Course Week 1

New virtual classrooms at home!

Teaching YOU how to hula hoop

From Beginners to Improvers Level.


Suitable for absolute beginners and for anyone who can already waist hoop and are ready to explore new, 

fun ways to dance with your hoop!

This is my new labour of love

designed in times when more than ever

we need to stay active, healthy and positive.

I hope you will join me today.

Once you have completed the Beginners Course

head over to join the Improvers Level

where you will learn chest, knees, elbows,

feet and SO much more!



Learn how to dance with a hula hoop on your waist in both directions.

By the end of week six you will have been on a journey of discovery with your hoop as your dance partner!

You will have learned how to hoop on and off your body,  to create a whole sequence of fun moves and choreograph.

Because we all learn in a variety of ways, each class has verbal cues, caption instructions, slow motion, close ups, different angles and re-caps!

What Does The Course Include?

The course is structured into sections.  Each class has a cardio pump section where you can burn calories, tone your abs and trim your waistline, developing your core strength


Sections include:.

Warm Up

Start Up Moves

Waist hooping and waist hooping moves in both directions.

Waist Hooping Cardio

Off body/Hand hooping

Recap of class

Jam together

Email support from me!

Members only facebook group where you can ask questions, connect, share your progress!

What Will  I Learn  From these Classes?

The ability to hula hoop confidently after completing the 6 classes! 

A positive impact in the tone, strength and flexibility of your body.

 Improved dexterity and hand-eye co-ordination.

You may experience some weight loss/toning in abs/arms/legs.

(Please note, hula hooping will contribute to weight loss if practiced frequently and combined with clean healthy eating!).

You will have most certainly have developed a brand new PASSION for a fantastically fun and addictive healthy activity!

Hula Hooping contributes to a positive body image and improved self-esteem.

You will Love it!!









You have options!


You can rent each video for £3.50 for 48 hours


Take your time and revisit each class by purchasing  each video for £5

Purchased videos are guaranteed for a minimum of 12 months access.


How  Much Does the Course Cost?

What Size Hula Hoop Will I Need? 

On this course I am using two different size hoops. I use one for my waist and one for hand hooping.


Generally, I recommend a 38-40" 20mm diameter hoop  for BEGINNER waist hooping,.  Send me a quick message if you are unsure. The measurements are usually taken outside diameter to o.d. The 20mm is the thickness of the tubing.


If you are using a beginner size hoop for your waist, you may want to invest in a smaller hoop for your hand hooping , this will make it easier on your hands and also work better in a smaller space. 


You don't have to spend lots of money on your hand hoop, just a simple childs one from your local toy/hardware shop or amazon/ebay.

Where Can I   Obtain One  Of These Life Changing Circles  Of Delight!?

I recommend buying your beautiful new beginner hoop from the lovely Betty, who runs HoopsHoodsandHooks. She is a professional hoop maker, super helpful and, like myself a one woman creative small business!

If you live locally to me in Sussex area that I also make beginner hoops only and will make one especially for you, approx price £25.  I currently have some in stock, so message me if you would like to purchase one and start your hoop journey.

Will   I  Need A Lot  of  Space ?

You should be able to practice most of your waist hooping in a space approx 6ft x 6ft.  Always move breakables out of the way first!  You can also take these videos with you on your phone/tablet/laptop to a garden or outside space.

Health Conditions/Pregnancy  and  Hooping

If you have any health concerns that may be impacted by physical activity, please do consult your g.p before buying the classes. 

Similarly, if you are pregnant and new to hula hooping please consult with your health professional prior to purchasing. 

The hand hooping section should not pose any issues during pregnancy but the waist hooping I would very much err on the side of caution.  Hooping will give you a strong core so it's a great activity to start after your pregnancy.

Ready To Get Your Hoop on?

Step right this way...

don't forget to have a quick look at the terms & conditions!

Hula Hoop Classs Online

Terms & Conditions


Please Read Before Purchase

By using this website, e-mails, or any of DreamSpin Hoop Dance's programs, services,

or products, you implicitly signify your agreement to all parts of the below disclaimer.


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself or damage to property, and agree to release and discharge DreamSpin Hoop Dance from any and all claims or causes of action, known or unknown, arising out of participating in any DreamSpin Hoop Dance class online and in person.

DreamSpin Hoop Dance makes no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual.

DreamSpin Hoop Dance strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

All videos and copyright of these videos   on this website

and youtube class access are owned solely by

DreamSpin Hoop Dance.

Renting and purchasing of videos is for personal use only.  Once purchased/rented, these videos may NOT be re-sold, hired, lent or otherwise transferred to a third party,

This includes all youtube online classes.

For Commercial use, sharing with a group or re-broadcasting,

please contact me for rates.

DreamSpin Hoop Dance reserves the right to charge for use beyond and outside of these terms & conditions.

DreamSpin Hoop Dance may alter the videos from time to time for the purpose of improvements.

By entering this website or purchasing or using programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not use our website, programs, services, or products.

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