Zoom WEEKLY Classes

Weekly Sessions online with DreamSpin Hoop Dance

"Committed to fitness, health, happiness and  hooping!"

Join as many classes as you like each week for £10

Same zoom link for each class

Hoop HIIT 

Join me on Zoom twice weekly for High Intensity Interval Training with your Hoop.  Short burst hoop workout with breaks, it takes 30mins.  Great for cardio vascular health, strengthens core (prepping you for multi hoops!), tones arms, abs, legs, glutes.

Mondays 1pm

Wednesdays 6pm

£5 per session.  

How do I book my  Hoop HIIT Session?

 Pay £5

Account: Ms C. Eaton

Account Number: 10009065

Sort: 11-11-92

And message me for password to gain entry. 

You can follow the links to the weekly classes on facebook right here....

https://www.facebook.com/events/1060299874444331

Beginner Hoop Dance

Join me Friday lunchtime for 40mins of beginner hoop.  You will learn fun moves that can be achieved in a small space

Fridays 12.30pm

£5 per session

Same payment and links as above.  

Remember to message once paid to confirm booking!

1:1 Hula Hoop Sessions 

Book a 1:1 session for up to two hours.  Totally led by what you would like to learn with your hoop.  From very beginner hoop moves and flow to more advances tricks, flow and twin hoops?    Book a group session with your friends so you can all learn together in your own homes (whilst current restrictions apply).  

Send me a message with your requirements. 

Yoga 

I am a qualified and experienced Hatha yoga teacher I run online group classes and also teach 1:1 sessions.  My classes are suitable for all levels and will help build strength, flexbility and resilience, for your body, mind and spirit.  Also qualified reiki healer and currently available for zoom reiki session.  You can find and follow my page here...

https://www.facebook.com/YogaTherapiesBrighton.

Yoga Thursdays 10am

Yoga Saturdays 10.30am

How  do I book   a  Yoga Class?

 Pay £6-£10 (suggested donation depending on employment status)

Account: Ms C. Eaton

Account Number: 10009065

Sort: 11-11-92

And message me for password to gain entry. 

"Clare's yoga sessions help me to feel positive & relaxed. She knows her subject and is patient and informative." Dawn, Sheffield. 1:1 gentle hatha sessions  

Weight/Strength Training

You will need your own hand weights/dumbbells for these sessions.  I also use legs weights.  The session is approx 40mins.  We work on arms/shoulders and then legs and bum, followed by a fab yoga stretch to finish

 Tuesdays 1pm

Pay £5

Account: Ms C. Eaton

Account Number: 10009065

Sort: 11-11-92

And message me for password to gain entry. 

" I loved it, can't wait for next week. I felt so good aftewards and went to work with a smile on my face - it was a great workout! - Bridget, Herts.

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Follow DreamSpin on facebook and youtube  for free hoop jams, flashmobs, new classes, workshops, tutorials, photos and course info!

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Contact Clare

dreamspin@rocketmail.com

078420 44248

© 2017 by Scarletta Design for DreamSpin Hoop Dance.