

Body Confidence, Self Esteem and Hula Hooping
You don't have to be thin, attractive, young or any of those other labels that society bombards us with on a daily basis to enjoy hooping. What I love about hooping and dance in all forms, is the body confidence that I have received in exchange for putting myself out there and learning these skills. I have (sadly, along with many other women) always had body issues. I have spent too much time dieting and pursuing workouts that I really didn't enjoy. I have frequently punishe