Body Confidence, Self Esteem and Hula Hooping

You don't have to be thin, attractive, young or any of those other labels that society bombards us with on a daily basis to enjoy hooping. What I love about hooping and dance in all forms, is the body confidence that I have received in exchange for putting myself out there and learning these skills. I have (sadly, along with many other women) always had body issues. I have spent too much time dieting and pursuing workouts that I really didn't enjoy. I have frequently punished myself, verbally, for not conforming to society's current ideal of beauty, even though I "should" know better. As I get older I've become more accepting of my shape and also realised that my shape is MY shape and no m

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